Every retreat is personalized. The schedule changes according to the participant’s goals, abilities, interests, and need for activity or rest.
Morning
Gentle movement, walking, mobility work, breathing practices, and a nourishing breakfast accompanied by practical nutrition education.
Midday
Individual health education, personal guidance, movement instruction, and time to examine the habits and conditions affecting health.
Afternoon
Depending on individual goals, afternoons may include hiking, strength development, mobility work, outdoor activity, private consultation, or restorative time.
Evening
Evenings are generally quieter, with stretching, meditation, reflection, recovery practices, and planning for continued progress.
The schedule is structured without being rigid. The purpose is to create an appropriate rhythm of movement, learning, nourishment, rest, and personal attention.